I am too sensitive- HSP

This brave girl / Soul Restoration stuff is exhausting- thinking about the lies I tell my self – ‘you are too sensitive’ is a good one.

I went to stay with my sister at the weekend. We had a lovely time shopping and talking and drinking lots of coffee – well she was drinking coffee I don’t do caffeine .

We were walking around Southampton, when we heard a busker with a soulful voice that knocked us both for six. I had goosebumps and an emotional overreaction . My stomach knotted up and I was afraid that I was going to have a tummy migraine. My sister said he left her feeling jittery.

I decided to do some reading and thinking about my reactions. I had great fun making up this journal page

Where I used an anatomy picture and collaged it with a Chinese medicine illustration and a chart.

http://www.positivehealth.com/article/chi-energy-martial-arts/chi-nei-tsang

http://www.collective-evolution.com/2014/05/10/your-mind-body-are-not-separate-this-chart-explains-it-all/

I also thought about the music experience and produced an image for my Brave Girl art journal

Today I have been reading all about HSP – (highly sensitive people not the blood vessel decease). I grew up thinking I was too sensitive. I didn’t ‘get’ being teased, my skin wasn’t thick enough, I over reacted to everything and cried a lot. Oh, and sudden noises, bright lights and strong smells drive me mad.

Who knew I am just an HSP – the term was first written about by Elaine N.Aron PH.D. in the 1990’s. It is not that uncommon, about 1 in 5 people are HSP. ( see link below for more) It’s tiring shining a light on all these aspects of self and reading lots in my iPhone. However I did find a great quote

‘Many of the personal, inner aspects of creative talent can challenge us in ways that demand facing fears and limitations and moving beyond our comfort zones. And many forms of creative expression may require at times a high degree of courage’. ( Douglas Eby)

I have to learn to accept my emotions for what they are and let them be. If I can also learn to let go of anxiety and relax along the way ,I will find a calmer version of my self to live with – which would be very nice indeed

https://blogs.psychcentral.com/creative-mind/2013/04/to-be-more-creative-deal-with-anxiety/

http://m.huffingtonpost.co.uk/entry/highly-sensitive-people-signs-habits_n_4810794

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