Reflecting on my Soul Restoration process

I have been working on the ‘SoulRestoration’ course by Melody Ross since the 12th of January. I am enjoying the process of art making regularly in my journal. The art seems to get looser and looser.

I have always been messy. It has been great using my stress protector mandalas as back grounds and finding a more natural ‘Tess’ process.

I am still drawn to blues and am working through the stack of gelatos that I acquired in Korea. I love them ,but won’t be replacing in-kind because of all the plastic.

Debbie Howard introduced me to them when I complained that I didn’t like working with oil pastels in my art journal. They are water soluble, highly pigmented and deliciously squidgy, the consistency’s almost like lipstick or face paint.

It’s been interesting progressing through the stages that Melody has designed . Debbie is a mentor and sounding board after training as a facilitator with The Brave Girl University last year. I think it is important to feel supported through this process. I feel held

There is a lot of industry – internal processing and sitting with how you feel. My stomach is tightening just at the thought of ‘it’.

I journal and write notes as I watch the videos, text Debbie and use Instagram and Face book to show and tell. I wanted to do this because of the regular journalling. There is less built in art journalling than I thought there would be. I need to process the ideas and feelings through art making.

My group of friends in Oxfordshire are meeting once a fortnight to do the course with Debbie whilst I am in Edinburgh.

There is an isolation from the group but I am enjoying the space to create my own ideas and images. I did go back to bed one day and hide because I didn’t want to work through some hard issues. I felt much better after I plucked up the courage to just get on with it

My pages over the last few weeks

I added a mandala sticker by Emily Lagore a long term friend on Instagram

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