Art journaling – around migraines

I have written before about my migraines. I had another stinker over the last couple of days that left me feeling disoriented and with my eyes feeling very odd. I listened to a Shelley Klammer art journaling webinar called ‘Diving Deep’ I haven’t even finished listening to Shelleys course and I was inspired.

I used the soft eye techniques flipping through magazines and collecting images and text. I wanted to work with something around eyes and glasses because of the disorientation. I am always touching my glasses – to make sure that I am seeing as accurately as I can.

The words just jumped out at me.

I added a bit more text in the distorted clocks because time seems to stand still, when I am in the full episode.

I wanted to represent the feelings of too much going on in my head. I added pen scribble and white paint to add more texture and oddness to the composition.

I made the collage in a book that I had worked in before. The page on the left had a hole in it – I was very pleased that serendipity played a part – when I closed the page one of the eyes was exactly in the aperture. The framed eye has a lot more impact that when seen within the composition.

redacted poems

One of my favourite art journaling methods is to use found text and make simple poems.

I first discovered found poems when I was teaching in the 1980’s, when hubby used them in his English classes. Redacted poems are not quite the same, but I use the same principles, they don’t rhyme and they don’t have to make sense. I have found when teaching art journaling they are a good tool to use if people struggle with using images.

I like messing around using different materials to redact the words ( if you want to see lots of examples on Instagram you need to search #blackoutpoems) I like crosshatching and using washi tape.

I think the cross hatching with mandala detracts a bit too much from the text – but it is fun doing it.

Yesterday Monika and I taught a class where we used text by Bene Brown and other ‘goodread’ quotes about vulnerability as the starting point.

I asked to photograph the work – but promised to just use fragments to illustrate the different techniques the participants used to make their poems. I love the variety of materials and the colours.

https://www.goodreads.com/quotes/tag/vulnerability

https://www.goodreads.com/book/show/13588356-daring-greatly

Art journaling and Megeve

We had a short break with family skiing in Megeve, France. Well the family skied and I mostly did art stuff.

Megeve is a pretty village – away from the main thoroughfare you can find some interesting doors and windows

We visited in February /March and all the Christmas decorations were up so I took lots of reflections in the big baubles

I also did some watercolours and art journal type images

My journal page above looks at stitching family together

Landscape using a ski map as collage fodder.

Beautiful views and a ski lift queue.

I made a couple of girls giggle wearing my fit flops in a cable car

And I forgot that you shouldn’t put bubble bath in a jacuzzi bath – luckily there was a loo nearby for the extra bubbles

Using origami in art journaling

I have found making origami in a group setting helps with bonding of participants. People chat about how to do the folding and each other with tricky bits.

I have used Chinese fortune tellers and butterflies in this way. Lisa and I used the Chinese fortune tellers to explore ideas and feelings about the theme of ‘change’ in an existing group that was well established, but was about to experience change in participants and workers.

I used butterflies working with Monika and a group which was coming to an end. We used the metaphor of metamorphosis and endings to help the group come to terms with the group finishing

Art journaling for self cares

I am running some art journaling classes in Edinburgh and I have produced a blog post that will be available on the Eyre Place Osteopathic practices’s blog soon – I thought I would share here too.

‘I have been visiting Eyre Place Osteopathic Practice for a few years and have enjoyed Osteopathic treatment from a variety of staff. Glynis asked me to produce some art for her 18th year anniversary celebrations. So when Monika and I decided to set up a business for art journaling for self- care I immediately thought of 23 Eyre Place as a venue to host a course. ( Monika and I don’t at present have our own premises) We are www.healingtherapycentre.co.uk

you can book appointments and visit Glynis And her team at http://www.eyreplaceosteopath.co.uk/ they also blog at http://eyreplaceosteopath.blogspot.com/

Some of Tess’ art journalling pages for an international letter swap

I am an artist teacher and Monika is a counsellor, we met running art journaling sessions for Safe Space Dunfermline and enjoyed working with each other so much we decided to see if we could run some classes in Edinburgh.

The course is run along therapeutic guidelines with lots of emphasis on mindfulness and group support. An art activity for example found images and text from magazines used as a starting point to explore feelings around a topic e.g shame. The work is discussed in pairs with an emphasis on the process involved. For example – what did it feel like when you were looking for images, tearing paper, drawing with crayons? What were you thinking of? What came up for you?

Art journaling pages by Tess produced using found images/ text and pen and ink whilst on a visit to a London

It is not art therapy because I am a teacher and the experience is directed, but it can have a therapeutic result. An important part of the session is whole group work. Where members explore their experiences verbally and are listened to by the group.

Using origami as a journal – making a piece to reflect on ‘change’ a well established group is experiencing changes to workers and participants and it was important to work through that

You can find the Healing Therapy Centre on Instagram : healingtherapycentreedinburgh

Facebook https://m.facebook.com/healingtherapycentreedinburgh/ and

Pinterest: ‘ Healing Therapy Centre’

Art journalling weekend near Witney Oxfordshire

I had a fab weekend art journaling with my friend Debbie – she has a small conservatory set up to work in – I do like working in the light after my lower ground kitchen.

Debbie is a certified Brave Girl instructor and we worked with two of Melody Ross’s short courses. These are such fun to do – the workbooks are full of great ideas, images and text- check out http://bravegirlsclub.com/ for more info

I Worked in a journal that I had previously decorated with lots of watery mandalas. I am having some respite from drawing these with all my hand quilting. I found that if I add a layers of white acrylic with a credit card they make great backgrounds that I can add text and images to.

The first work book gets you to look at concepts around being true to yourself

I had fun layering up paint and collage (the tree was in a Psychologies magazine) and adding text using various stencils and found letters

We were quite prolific – having the backgrounds started already makes a big difference.

Saturday night we went out to Blenheim Palace and walked the Christmas light trail.

On the way home I thought I dropped my phone and left it on a park and ride bus. My calm thoughtful journal pages were disrupted by a bad nights sleep and the need to let out a lot of frustration.

However – after getting my daughter to hack into my iPhone account the phone was discovered in Debs car!

So my pages based on ‘flying free’ resumed at a calmer level

Lots of swallows, cages and let it go stuff for this one.

Art making as enquiry

Jon has been writing a book for the last four years. It has finally been sent off to the publishers . During the last few weeks he has been reading sections to me, I have read bits and become immersed in the words.

He has written about ‘writing as inquiry’ ( Richardson1997 ) before and I reminded that I could substitute ‘art making’ or just ‘making’ for ‘writing’.

It’s how I think through my process. My art making could be an seen as an inquiry.

Recently I have been sewing into my mandalas this seems to form its self into definite, purposeful shapes, engendering in me a sense of solidity (Wyatt 2019, forthcoming).

Collaborative piece – my sewing into Jon’s writing

And there is a pulsing between the lines ( ibid)

The sewing, drawing, printing, making, seems to be an assemblage of times of day, space, bodies, objects, movement and more (ibid).

Another collaborative piece – we are working on ideas for the cover of his book

The pieces hold an imprint of that time of making, held within the layers of work- almost suspended -captured by the movement of my hands, my body, my inquiry.

References

Richardson Laurel, Fields of play (Constructing an Academic Life) 1997

Jon’s book will be – Wyatt Jonathan,’ Therapy, Stand-up, and the Gesture of Writing: Towards Creative-Relational Inquiry’ 2019